Franklin Holder 3000m row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 156 |
January 11, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 28 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 28 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 29 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 29 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 29 |
| 2:21.3 | 3,000m | 1:57.7 | 214 | 1037 | 29 |
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Workout Graph
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