Franklin Holder 4000m row
4,000m
Meters
17:08.8
Time
2:08.6
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 162 |
January 16, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.8 | 4,000m | 2:08.6 | 165 | 866 | 28 |
| 3:31.1 | 800m | 2:11.9 | 152 | 824 | 29 |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 29 |
| 3:16.8 | 2,400m | 2:03.0 | 188 | 947 | 29 |
| 3:24.5 | 3,200m | 2:07.8 | 168 | 876 | 29 |
| 3:24.3 | 4,000m | 2:07.6 | 168 | 878 | 28 |
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Workout Graph
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