Franklin Holder 3000m row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 153 |
January 21, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 28 |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 28 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 29 |
| 2:30.5 | 1,800m | 2:05.4 | 177 | 910 | 28 |
| 2:19.0 | 2,400m | 1:55.8 | 225 | 1075 | 30 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 29 |
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Workout Graph
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