Franklin Holder 3000m row
3,000
Meters
12:36.0
Time
2:06.0
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 155 |
January 23, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 890 | 187 | 29 |
| 2:37.6 | 600 | 2:11.3 | 155 | 822 | 36 | 28 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 829 | 36 | 28 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 924 | 38 | 30 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 928 | 38 | 30 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 955 | 39 | 30 |
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Workout Graph
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