Franklin Holder 3000m row
3,000m
Meters
13:06.7
Time
2:11.1
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 152 |
January 25, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 29 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 29 |
| 2:42.9 | 1,200m | 2:15.7 | 140 | 781 | 29 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 30 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 31 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 30 |
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Workout Graph
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