Franklin Holder 3000m row
3,000m
Meters
12:34.6
Time
2:05.7
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 173 |
January 30, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 29 |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 29 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 30 |
| 2:30.7 | 1,800m | 2:05.5 | 177 | 908 | 30 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 30 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 29 |
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Workout Graph
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