Franklin Holder 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 138 |
August 01, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 950 | 324 | 28 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 30 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 29 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 920 | 64 | 28 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 27 |
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Workout Graph
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