Franklin Holder v10c/6:46r...7 row
4,503m
Meters
19:34.0
Time
2:10.3
Pace
280
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 24:36.0 |
| Overall Distance | 4,589m |
| Overall Time | 44:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 144 |
December 20, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,503m | 2:10.3 | 158 | 843 | 28 | |
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 31 | |
| r: 6:46 | 19m | |||||
| 1:16.7 | 309m | 2:04.1 | 183 | 930 | 30 | |
| r: 5:18 | 17m | |||||
| 1:53.1 | 458m | 2:03.4 | 186 | 939 | 30 | |
| r: 4:34 | 13m | |||||
| 2:42.8 | 636m | 2:07.9 | 167 | 874 | 29 | |
| r: 3:46 | 14m | |||||
| 3:43.4 | 832m | 2:14.2 | 145 | 797 | 28 | |
| r: 2:32 | 10m | |||||
| 4:33.7 | 1,009m | 2:15.6 | 140 | 782 | 27 | |
| r: 1:40 | 13m | |||||
| 4:49.7 | 1,114m | 2:10.0 | 159 | 847 | 27 | |
| r86m |
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