Franklin Holder 10000m row
10,000m
Meters
49:30.8
Time
2:28.5
Pace
555
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 141 |
January 03, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.8 | 10,000m | 2:28.5 | 107 | 667 | 25 | 124 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 26 | 123 |
| 9:46.9 | 4,000m | 2:26.7 | 111 | 681 | 26 | 126 |
| 10:16.9 | 6,000m | 2:34.2 | 95 | 628 | 25 | 123 |
| 10:09.1 | 8,000m | 2:32.2 | 99 | 641 | 24 | 122 |
| 9:34.9 | 10,000m | 2:23.7 | 118 | 705 | 26 | 126 |
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Workout Graph
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