Franklin Holder 10000m row
10,000m
Meters
43:32.2
Time
2:10.6
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 175 |
October 19, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.2 | 10,000m | 2:10.6 | 157 | 840 | 26 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 27 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 26 |
| 8:39.9 | 6,000m | 2:09.9 | 159 | 848 | 26 |
| 8:48.7 | 8,000m | 2:12.1 | 152 | 821 | 26 |
| 8:32.4 | 10,000m | 2:08.1 | 167 | 873 | 25 |
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Workout Graph
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