Franklin Holder 5021m row
5,021
Meters
25:31.2
Time
2:32.4
Pace
283
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 170 |
January 14, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.2 | 5,021 | 2:32.4 | 99 | 639 | 24 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 25 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 723 | 24 |
| 4:53.2 | 5,021 | 2:23.5 | 118 | 706 | 24 |
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Workout Graph
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