Franklin Holder 10000m row
10,000
Meters
46:51.3
Time
2:20.5
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 168 |
January 16, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.3 | 10,000 | 2:20.5 | 126 | 731 | 571 | 25 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 726 | 114 | 26 |
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 115 | 26 |
| 9:27.3 | 6,000 | 2:21.8 | 123 | 717 | 113 | 25 |
| 9:31.3 | 8,000 | 2:22.8 | 120 | 712 | 113 | 25 |
| 9:08.7 | 10,000 | 2:17.1 | 136 | 761 | 116 | 25 |
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Workout Graph
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