Dennis Pohl 30:00 row
8,040
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
173
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 08, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040 | 1:51.9 | 250 | 1158 | 25 | 173 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 26 | 166 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 26 | 168 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 26 | 174 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 25 | 177 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 27 | 184 |