Dennis Pohl 6000m row
6,000
Meters
24:34.9
Time
2:02.9
Pace
396
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
April 12, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 6,000 | 2:02.9 | 189 | 948 | 25 | 147 |
| 4:59.3 | 1,200 | 2:04.7 | 180 | 921 | 26 | 139 |
| 4:54.9 | 2,400 | 2:02.8 | 189 | 949 | 26 | 140 |
| 4:45.3 | 3,600 | 1:58.8 | 208 | 1017 | 27 | 148 |
| 5:17.2 | 4,800 | 2:12.1 | 152 | 821 | 23 | 152 |
| 4:38.2 | 6,000 | 1:55.9 | 225 | 1073 | 27 | 158 |