Dennis Pohl 30:00 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
May 22, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1054 | 25 | 166 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 26 | 159 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 159 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 | 164 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 | 170 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 180 |