Dennis Pohl 30:01 row
7,713
Meters
30:01.7
Time
1:56.7
Pace
525
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
July 22, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,713 | 1:56.7 | 220 | 1056 | 26 | 162 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | 150 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | 160 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | 162 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 162 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 165 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | 171 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 169 |