Dennis Pohl 30:00 row
8,007
Meters
30:00.4
Time
1:52.4
Pace
571
Calories
190
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
August 10, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 8,007 | 1:52.4 | 246 | 1147 | 27 | 190 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 28 | 175 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 27 | 184 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | 187 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 27 | 193 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 27 | 193 |
| 30:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 27 | 201 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 201 |