Dennis Pohl 30:00 row
8,216
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
182
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
August 23, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,216 | 1:49.5 | 266 | 1216 | 606 | 27 | 182 |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 122 | 28 | 172 |
| 12:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 121 | 28 | 177 |
| 18:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 120 | 27 | 181 |
| 24:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 120 | 27 | 187 |
| 30:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 123 | 28 | 196 |