Dennis Pohl 14:45 row
4,005
Meters
14:45.4
Time
1:50.5
Pace
301
Calories
179
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
August 28, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 4,005 | 1:50.5 | 259 | 1191 | 26 | 179 |
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1238 | 28 | 178 |
| 14:41.5 | 2,000 | 1:51.7 | 251 | 1164 | 26 | 179 |
| 14:45.4 | 5 | 6:30.0 | 6 | 320 | 15 | 181 |