Dennis Pohl 30:24 row
7,880
Meters
30:24.9
Time
1:55.7
Pace
553
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
September 03, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 7,880 | 1:55.7 | 225 | 1075 | 26 | 167 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 147 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 165 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 27 | 163 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | 168 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | 170 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 28 | 179 |
| 30:24.9 | 100 | 2:04.5 | 181 | 924 | 22 | 177 |