Dennis Pohl 31:12 row
8,015
Meters
31:12.3
Time
1:56.7
Pace
560
Calories
171
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
September 06, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 8,015 | 1:56.7 | 220 | 1055 | 26 | 171 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 152 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 160 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | 164 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 | 170 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 | 178 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 27 | 189 |
| 31:12.3 | 321 | 1:52.6 | 245 | 1143 | 25 | 188 |