Dennis Pohl 30:00 row
7,615
Meters
30:00.5
Time
1:58.2
Pace
522
Calories
175
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
October 07, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,615 | 1:58.2 | 212 | 1029 | 25 | 175 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 145 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | 170 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 178 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | 181 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 | 184 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 | 186 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 186 |