Dennis Pohl 30:02 row
7,817
Meters
30:02.4
Time
1:55.2
Pace
553
Calories
175
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
October 14, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,817 | 1:55.2 | 228 | 1086 | 26 | 175 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | 152 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | 167 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 | 166 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | 174 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 | 182 |
| 30:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 27 | 193 |
| 30:02.4 | 8 | 2:30.0 | 104 | 656 | 194 |