Dennis Pohl 30:14 row
7,828
Meters
30:14.8
Time
1:55.9
Pace
550
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
October 17, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 7,828 | 1:55.9 | 225 | 1073 | 26 | 165 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 147 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 | 154 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | 159 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 | 163 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | 166 |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 27 | 187 |
| 30:14.8 | 55 | 2:14.5 | 144 | 794 | 20 | 183 |