Dennis Pohl 30:00 row
8,009
Meters
30:00.0
Time
1:52.3
Pace
582
Calories
177
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
October 23, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,009 | 1:52.3 | 247 | 1148 | 26 | 177 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 27 | 162 |
| 12:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 27 | 173 |
| 18:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 27 | 179 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 26 | 182 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 27 | 189 |