Dennis Pohl 30:02 row
7,653
Meters
30:02.5
Time
1:57.7
Pace
525
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
November 08, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,653 | 1:57.7 | 214 | 1037 | 26 | 166 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 150 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | 163 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 27 | 169 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 | 164 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | 169 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | 174 |
| 30:02.5 | 9 | 2:18.8 | 131 | 749 | 24 | 175 |