Dennis Pohl 30:00 row
7,813
Meters
30:00.4
Time
1:55.2
Pace
551
Calories
174
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
November 09, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,813 | 1:55.2 | 229 | 1087 | 26 | 174 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 153 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 162 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 169 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 26 | 175 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | 178 |
| 30:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 27 | 191 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 191 |