Dennis Pohl 30:00 row
8,059
Meters
30:00.0
Time
1:51.6
Pace
590
Calories
177
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
November 15, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,059 | 1:51.6 | 251 | 1164 | 27 | 177 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 27 | 165 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 27 | 173 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 27 | 178 |
| 24:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 27 | 182 |
| 30:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 27 | 189 |