Dennis Pohl 30:00 row
8,243
Meters
30:00.0
Time
1:49.1
Pace
621
Calories
180
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
November 22, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,243 | 1:49.1 | 269 | 1225 | 27 | 180 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 28 | 167 |
| 12:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 27 | 176 |
| 18:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 27 | 180 |
| 24:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 27 | 186 |
| 30:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 27 | 191 |