Dennis Pohl 30:01 row
7,846
Meters
30:01.3
Time
1:54.7
Pace
555
Calories
171
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
November 23, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,846 | 1:54.7 | 231 | 1096 | 26 | 171 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | 156 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | 168 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | 171 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | 172 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | 176 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | 179 |
| 30:01.3 | 5 | 2:10.0 | 159 | 848 | 179 |