Dennis Pohl 30:00 row
7,910
Meters
30:00.5
Time
1:53.8
Pace
566
Calories
171
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
November 24, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,910 | 1:53.8 | 237 | 1117 | 26 | 171 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 | 155 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | 166 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 27 | 170 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 26 | 175 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 | 175 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 26 | 181 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 181 |