Dennis Pohl 30:00 row
8,058
Meters
30:00.4
Time
1:51.7
Pace
590
Calories
174
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
November 25, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 8,058 | 1:51.7 | 251 | 1163 | 27 | 174 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 28 | 157 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 27 | 167 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 27 | 174 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 | 174 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 27 | 175 |
| 30:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 | 187 |
| 30:00.4 | 2 | 1:40.0 | 350 | 1504 | 187 |