Dennis Pohl 30:00 row
8,053
Meters
30:00.0
Time
1:51.7
Pace
589
Calories
172
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
December 04, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,053 | 1:51.7 | 251 | 1162 | 26 | 172 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 27 | 165 |
| 12:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 26 | 164 |
| 18:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 27 | 170 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 26 | 175 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 27 | 187 |