Dennis Pohl 5000m row
5,000
Meters
18:54.0
Time
1:53.4
Pace
359
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
May 05, 2026 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1139 | 359 | 26 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1174 | 73 | 27 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1144 | 72 | 26 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1121 | 71 | 26 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1110 | 71 | 26 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1147 | 72 | 27 |