Dennis Pohl 5000m row
5,000
Meters
18:59.4
Time
1:53.9
Pace
357
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
May 06, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1127 | 357 | 26 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 72 | 27 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1118 | 71 | 27 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1118 | 71 | 27 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1111 | 71 | 26 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1139 | 72 | 26 |