Dennis Pohl 5000m row
5,000
Meters
18:54.7
Time
1:53.4
Pace
359
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
May 08, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1138 | 359 | 26 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 71 | 27 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1141 | 72 | 26 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1125 | 71 | 26 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1135 | 72 | 26 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1170 | 73 | 26 |