Dennis Pohl 5000m row
5,000
Meters
18:59.4
Time
1:53.9
Pace
357
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
May 09, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1127 | 357 | 26 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 70 | 27 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1066 | 69 | 26 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1112 | 71 | 26 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1148 | 72 | 26 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1229 | 75 | 27 |