Dennis Pohl 5000m row
5,000
Meters
18:34.7
Time
1:51.4
Pace
366
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
May 10, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,000 | 1:51.4 | 253 | 1182 | 366 | 27 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 28 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1195 | 74 | 27 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1177 | 73 | 27 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1175 | 73 | 27 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1234 | 75 | 27 |