Dennis Pohl 5000m row
5,000
Meters
18:56.4
Time
1:53.6
Pace
358
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
May 12, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1134 | 358 | 26 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 71 | 27 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1118 | 71 | 26 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1140 | 72 | 26 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1145 | 72 | 26 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1140 | 72 | 26 |