Dennis Pohl 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
359
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
May 12, 2026 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1139 | 359 | 26 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 71 | 27 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1112 | 71 | 26 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1140 | 72 | 26 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1149 | 72 | 26 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1170 | 73 | 26 |