Dennis Pohl 5000m row
5,000
Meters
18:57.5
Time
1:53.7
Pace
358
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
May 14, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1133 | 358 | 26 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1240 | 75 | 28 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1196 | 74 | 27 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1097 | 70 | 26 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1080 | 70 | 26 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1061 | 69 | 26 |