Dennis Pohl 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
359
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
May 16, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 1077 | 359 | 25 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 868 | 71 | 21 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1172 | 73 | 27 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1149 | 72 | 27 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1139 | 72 | 27 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1121 | 71 | 27 |