Dennis Pohl 30:00 row
7,670
Meters
30:00.0
Time
1:57.3
Pace
530
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
July 02, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1060 | 530 | 26 |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1190 | 119 | 27 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1060 | 106 | 26 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 102 | 26 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 1010 | 101 | 26 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1020 | 102 | 26 |