Dennis Pohl 30:00 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
543
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
July 22, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1086 | 543 | 26 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1070 | 107 | 27 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1080 | 108 | 26 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1070 | 107 | 27 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 107 | 27 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1140 | 114 | 27 |