Dennis Pohl 30:00 row
7,707
Meters
30:00.0
Time
1:56.7
Pace
534
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
July 23, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1068 | 534 | 26 | 167 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1030 | 103 | 26 | 154 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1050 | 105 | 26 | 164 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1070 | 107 | 26 | 165 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1070 | 107 | 26 | 173 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1120 | 112 | 27 | 181 |