Dennis Pohl 5000m row
5,000
Meters
18:49.0
Time
1:52.9
Pace
361
Calories
167
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
July 26, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.0 | 5,000 | 1:52.9 | 243 | 1151 | 361 | 27 | 167 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1145 | 72 | 27 | 157 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1147 | 72 | 27 | 164 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1143 | 72 | 27 | 169 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1146 | 72 | 27 | 172 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1172 | 73 | 27 | 177 |