Dennis Pohl 5000m row
5,000
Meters
18:32.2
Time
1:51.2
Pace
368
Calories
177
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
August 11, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.2 | 5,000 | 1:51.2 | 254 | 1191 | 368 | 26 | 177 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1204 | 74 | 27 | 164 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1174 | 73 | 26 | 175 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1196 | 74 | 26 | 180 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1177 | 73 | 27 | 181 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1202 | 74 | 27 | 188 |