Dennis Pohl 5000m row
5,000
Meters
18:24.7
Time
1:50.4
Pace
371
Calories
177
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
August 13, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.7 | 5,000 | 1:50.4 | 260 | 1209 | 371 | 27 | 177 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1236 | 75 | 28 | 165 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1196 | 74 | 27 | 174 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1182 | 73 | 27 | 176 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1193 | 74 | 27 | 183 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1235 | 75 | 27 | 187 |