Dennis Pohl 30:00 row
8,054
Meters
30:00.0
Time
1:51.7
Pace
590
Calories
176
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
September 16, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,054 | 1:51.7 | 251 | 1180 | 590 | 26 | 176 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1180 | 118 | 26 | 160 |
| 12:00.0 | 1,612 | 1:51.6 | 251 | 1180 | 118 | 26 | 174 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1170 | 117 | 26 | 178 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1160 | 116 | 26 | 179 |
| 30:00.0 | 1,628 | 1:50.5 | 259 | 1210 | 121 | 27 | 189 |