Dennis Pohl 4:24 row
1,264
Meters
4:24.8
Time
1:44.7
Pace
103
Calories
175
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
September 27, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.8 | 1,264 | 1:44.7 | 305 | 1400 | 103 | 28 | 175 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 42 | 30 | 172 |
| 3:23.7 | 500 | 1:43.3 | 318 | 1393 | 40 | 28 | 176 |
| 4:20.8 | 264 | 1:48.1 | 277 | 1323 | 21 | 25 | 177 |